How many calories are in Veal Ground (Cooked)?

A 100g serving of Veal Ground (Cooked) has 172 calories. You'll also get 24.4g of protein per serving.

Is Veal Ground (Cooked) high in protein?

Veal Ground (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Veal Ground (Cooked)?

Veal Ground (Cooked) has 7.56g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.

How many carbs are in Veal Ground (Cooked)?

Veal Ground (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Ground (Cooked)?

A typical serving of Veal Ground (Cooked) (3 oz cooked, 85g) has 146 calories and 20.7g of protein.

Is Veal Ground (Cooked) good for weight loss?

Veal Ground (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Ground (Cooked)

Veal, ground, cooked, broiled

Per 100g, Veal Ground (Cooked) has 172 calories, 24.4g protein, 0g carbs, and 7.6g fat.

Veal Ground (Cooked) has 172 calories per 100g with 24.4g of protein, 0g of carbohydrates, 7.56g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 103mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

21g

Carbs

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (24.4g per 100g)

⭐

Excellent source of Vitamin B12 (53% DV), Niacin (B3) (50% DV), Protein (49% DV), Zinc (35% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 103mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	24g	49%
Total Fat	7.6g	10%
Saturated Fat	3.0g	15%
Cholesterol	103mg	34%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

20.7gprotein

1 undetermined

299g

514kcal

73gprotein

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❓Frequently Asked Questions

How many calories are in Veal Ground (Cooked)?: A 100g serving of Veal Ground (Cooked) has 172 calories. You'll also get 24.4g of protein per serving.
Is Veal Ground (Cooked) high in protein?: Veal Ground (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Veal Ground (Cooked)?: Veal Ground (Cooked) has 7.56g of total fat per 100g, which is considered moderate. Of that, 3.04g is saturated fat.
How many carbs are in Veal Ground (Cooked)?: Veal Ground (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Ground (Cooked)?: Per 100g, Veal Ground (Cooked) has 172 calories, 24.4g protein, 0g carbs, and 7.56g fat.
How many calories in 3 oz cooked of Veal Ground (Cooked)?: A typical serving of Veal Ground (Cooked) (3 oz cooked, 85g) has 146 calories and 20.7g of protein.
Is Veal Ground (Cooked) good for weight loss?: Veal Ground (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.