Veal Ground (Raw)
Veal, ground, raw
Per 100g, Veal Ground (Raw) has 197 calories, 18.6g protein, 0g carbs, and 13.1g fat.
Veal Ground (Raw) has 197 calories per 100g with 18.6g of protein, 0g of carbohydrates, 13.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (18.6g per 100g)
Excellent source of Vitamin B12 (95% DV), Protein (37% DV), Niacin (B3) (35% DV), Saturated Fat (26% DV)
Contains 13.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.1g | 26% |
| Trans Fat | 0.70g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Ground (Raw)?
- A 100g serving of Veal Ground (Raw) has 197 calories. You'll also get 18.6g of protein per serving.
- Is Veal Ground (Raw) high in protein?
- Veal Ground (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
- How much fat is in Veal Ground (Raw)?
- Veal Ground (Raw) has 13.1g of total fat per 100g, which is considered moderate. Of that, 5.11g is saturated fat.
- How many carbs are in Veal Ground (Raw)?
- Veal Ground (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Ground (Raw)?
- Per 100g, Veal Ground (Raw) has 197 calories, 18.6g protein, 0g carbs, and 13.1g fat.
- How many calories in 4 oz raw of Veal Ground (Raw)?
- A typical serving of Veal Ground (Raw) (4 oz raw, 110g) has 217 calories and 20.5g of protein.
- Is Veal Ground (Raw) good for weight loss?
- Veal Ground (Raw) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.