🍖
Veal Ground
Veal, ground, raw
Calories
197kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 38% of calories come from protein (18.6g per 100g)
⭐
Excellent source of Vitamin B12 (95% DV), Protein (37% DV), Niacin (B3) (35% DV), Saturated Fat (26% DV)
🥑
Contains 13.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.1g | 26% |
| Trans Fat | 0.70g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 103mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 198mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3mcg | 7% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 197mg | 16% |
| Magnesium | 31mg | 7% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
4 undetermined
113g
223kcal
1 undetermined
28g
55kcal
3 undetermined
85g
167kcal
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Data from USDA FoodData Central. Values per 100g.