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Veal Leg Top Round Cap Off Cutlet Boneless
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Calories
151kcal
Protein
32g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (31.9g per 100g)
⭐
Excellent source of Vitamin B12 (113% DV), Protein (64% DV), Niacin (B3) (63% DV), Vitamin B6 (45% DV)
⚔️Compare Veal Leg Top Round Cap Off Cutlet Boneless
See how Veal Leg Top Round Cap Off Cutlet Boneless stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 32g | 64% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.11g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 88mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 323mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 277mg | 22% |
| Magnesium | 38mg | 9% |
| Zinc | 3.3mg | 30% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
27.1gprotein
1 undetermined
44g
66kcal
14gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
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Data from USDA FoodData Central. Values per 100g.