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Veal Leg (top Round) Separable Lean And Fat Pan-fried Breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Calories
238kcal
Protein
27g
Carbs
9.9g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (27.3g per 100g)
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Excellent source of Niacin (B3) (64% DV), Protein (55% DV), Vitamin B12 (52% DV), Cholesterol (37% DV)
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Contains 9.18g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 27g | 55% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 9.9g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.57g | — |
| Sodium | 454mg | 20% |
| Calcium | 39mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 371mg | 8% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 250mg | 20% |
| Magnesium | 31mg | 7% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
23.2gprotein
1 undetermined
295g
702kcal
80.5gprotein
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Data from USDA FoodData Central. Values per 100g.