How many calories are in Veal Leg (top Round) (Fried)?

A 100g serving of Veal Leg (top Round) (Fried) has 211 calories. You'll also get 31.8g of protein per serving.

Is Veal Leg (top Round) (Fried) high in protein?

Veal Leg (top Round) (Fried) has 31.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Veal Leg (top Round) (Fried)?

Veal Leg (top Round) (Fried) has 8.35g of total fat per 100g, which is considered moderate. Of that, 3.16g is saturated fat.

How many carbs are in Veal Leg (top Round) (Fried)?

Veal Leg (top Round) (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Leg (top Round) (Fried)?

A typical serving of Veal Leg (top Round) (Fried) (3 oz cooked, 85g) has 179 calories and 27g of protein.

Is Veal Leg (top Round) (Fried) good for weight loss?

Veal Leg (top Round) (Fried) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Leg (top Round) (Fried)

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Per 100g, Veal Leg (top Round) (Fried) has 211 calories, 31.8g protein, 0g carbs, and 8.4g fat.

Veal Leg (top Round) (Fried) has 211 calories per 100g with 31.8g of protein, 0g of carbohydrates, 8.35g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 105mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

179kcal

Protein

27g

Carbs

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (31.8g per 100g)

⭐

Excellent source of Niacin (B3) (75% DV), Protein (64% DV), Vitamin B12 (60% DV), Cholesterol (35% DV)

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Contains 8.35g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 105mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	211kcal	11%
Protein	32g	64%
Total Fat	8.3g	11%
Saturated Fat	3.2g	16%
Cholesterol	105mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

179kcal

27gprotein

1 undetermined

304g

641kcal

96.7gprotein

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🧠Rich in Vitamin B12

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Leg (top Round) (Fried)?: A 100g serving of Veal Leg (top Round) (Fried) has 211 calories. You'll also get 31.8g of protein per serving.
Is Veal Leg (top Round) (Fried) high in protein?: Veal Leg (top Round) (Fried) has 31.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Veal Leg (top Round) (Fried)?: Veal Leg (top Round) (Fried) has 8.35g of total fat per 100g, which is considered moderate. Of that, 3.16g is saturated fat.
How many carbs are in Veal Leg (top Round) (Fried)?: Veal Leg (top Round) (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Veal Leg (top Round) (Fried)?: Per 100g, Veal Leg (top Round) (Fried) has 211 calories, 31.8g protein, 0g carbs, and 8.35g fat.
How many calories in 3 oz cooked of Veal Leg (top Round) (Fried)?: A typical serving of Veal Leg (top Round) (Fried) (3 oz cooked, 85g) has 179 calories and 27g of protein.
Is Veal Leg (top Round) (Fried) good for weight loss?: Veal Leg (top Round) (Fried) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.