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Veal Leg (top Round) Separable Lean Only Braised
Veal, leg (top round), separable lean only, cooked, braised
Calories
203kcal
Protein
37g
Carbs
0g
Fat
5.1g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (36.7g per 100g)
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Excellent source of Protein (73% DV), Niacin (B3) (67% DV), Vitamin B12 (50% DV), Cholesterol (45% DV)
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Contains 5.09g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 37g | 73% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 135mg | 45% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 387mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 252mg | 20% |
| Magnesium | 30mg | 7% |
| Zinc | 4.0mg | 37% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
31.2gprotein
1 undetermined
267g
542kcal
98gprotein
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Data from USDA FoodData Central. Values per 100g.