Veal Leg (top Round) (Cooked)
Veal, leg (top round), separable lean only, cooked, braised
Per 100g, Veal Leg (top Round) (Cooked) has 203 calories, 36.7g protein, 0g carbs, and 5.1g fat.
Veal Leg (top Round) (Cooked) has 203 calories per 100g with 36.7g of protein, 0g of carbohydrates, 5.09g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 135mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (36.7g per 100g)
Excellent source of Protein (73% DV), Niacin (B3) (67% DV), Vitamin B12 (50% DV), Cholesterol (45% DV)
Contains 5.09g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 135mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 37g | 73% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 135mg | 45% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Leg (top Round) (Cooked)?
- A 100g serving of Veal Leg (top Round) (Cooked) has 203 calories. You'll also get 36.7g of protein per serving.
- Is Veal Leg (top Round) (Cooked) high in protein?
- Veal Leg (top Round) (Cooked) has 36.7g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Veal Leg (top Round) (Cooked)?
- Veal Leg (top Round) (Cooked) has 5.09g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.
- How many carbs are in Veal Leg (top Round) (Cooked)?
- Veal Leg (top Round) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Leg (top Round) (Cooked)?
- Per 100g, Veal Leg (top Round) (Cooked) has 203 calories, 36.7g protein, 0g carbs, and 5.09g fat.
- How many calories in 3 oz cooked of Veal Leg (top Round) (Cooked)?
- A typical serving of Veal Leg (top Round) (Cooked) (3 oz cooked, 85g) has 173 calories and 31.2g of protein.
- Is Veal Leg (top Round) (Cooked) good for weight loss?
- Veal Leg (top Round) (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.