Veal Leg (top Round) (Fried)
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Per 100g, Veal Leg (top Round) (Fried) has 216 calories, 28.4g protein, 9.8g carbs, 6.3g fat, and 0.2g fiber.
Veal Leg (top Round) (Fried) has 216 calories per 100g with 28.4g of protein, 9.84g of carbohydrates, 6.27g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 455mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 53% of calories come from protein (28.4g per 100g)
Excellent source of Niacin (B3) (68% DV), Protein (57% DV), Vitamin B12 (53% DV), Cholesterol (38% DV)
Contains 6.27g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 455mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 113mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 28g | 57% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.57g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Leg (top Round) (Fried)?
- A 100g serving of Veal Leg (top Round) (Fried) has 216 calories. You'll also get 28.4g of protein per serving.
- Is Veal Leg (top Round) (Fried) high in protein?
- Veal Leg (top Round) (Fried) has 28.4g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
- How much fat is in Veal Leg (top Round) (Fried)?
- Veal Leg (top Round) (Fried) has 6.27g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.
- How many carbs are in Veal Leg (top Round) (Fried)?
- Veal Leg (top Round) (Fried) contains 9.84g of carbohydrates per 100g, including 0.2g of fiber and 0.57g of sugar.
- What are the macros for Veal Leg (top Round) (Fried)?
- Per 100g, Veal Leg (top Round) (Fried) has 216 calories, 28.4g protein, 9.84g carbs, and 6.27g fat. It also provides 0.2g of fiber.
- How many calories in 3 oz cooked of Veal Leg (top Round) (Fried)?
- A typical serving of Veal Leg (top Round) (Fried) (3 oz cooked, 85g) has 184 calories and 24.1g of protein.
- Is Veal Leg (top Round) (Fried) good for weight loss?
- Veal Leg (top Round) (Fried) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.