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Veal Leg (top Round) Separable Lean Only Pan-fried Not Breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Calories
183kcal
Protein
33g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (33.2g per 100g)
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Excellent source of Niacin (B3) (79% DV), Protein (66% DV), Vitamin B12 (63% DV), Cholesterol (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 33g | 66% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 442mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 13mg | 79% |
| Phosphorus | 290mg | 23% |
| Magnesium | 32mg | 8% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
289g
529kcal
95.9gprotein
3 undetermined
85g
156kcal
28.2gprotein
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Data from USDA FoodData Central. Values per 100g.