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Veal Leg (top Round) Separable Lean Only Roasted
Veal, leg (top round), separable lean only, cooked, roasted
Calories
150kcal
Protein
28g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
💪
High-protein: 75% of calories come from protein (28.1g per 100g)
⭐
Excellent source of Niacin (B3) (63% DV), Protein (56% DV), Vitamin B12 (49% DV), Cholesterol (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.90mg | 5% |
| Potassium | 393mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 236mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 3.1mg | 28% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
23.9gprotein
1 undetermined
351g
527kcal
98.6gprotein
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Data from USDA FoodData Central. Values per 100g.