Veal Loin (Cooked)
Veal, loin, separable lean and fat, cooked, braised
Per 100g, Veal Loin (Cooked) has 284 calories, 30.2g protein, 0g carbs, and 17.2g fat.
Veal Loin (Cooked) has 284 calories per 100g with 30.2g of protein, 0g of carbohydrates, 17.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (30.2g per 100g)
Excellent source of Protein (60% DV), Niacin (B3) (56% DV), Vitamin B12 (50% DV), Cholesterol (39% DV)
Contains 17.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 118mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 30g | 60% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 118mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Loin (Cooked)?
- A 100g serving of Veal Loin (Cooked) has 284 calories. You'll also get 30.2g of protein per serving.
- Is Veal Loin (Cooked) high in protein?
- Veal Loin (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Veal Loin (Cooked)?
- Veal Loin (Cooked) has 17.2g of total fat per 100g, which is considered moderate. Of that, 6.73g is saturated fat.
- How many carbs are in Veal Loin (Cooked)?
- Veal Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Loin (Cooked)?
- Per 100g, Veal Loin (Cooked) has 284 calories, 30.2g protein, 0g carbs, and 17.2g fat.
- How many calories in 3 oz cooked of Veal Loin (Cooked)?
- A typical serving of Veal Loin (Cooked) (3 oz cooked, 85g) has 241 calories and 25.7g of protein.
- Is Veal Loin (Cooked) good for weight loss?
- Veal Loin (Cooked) comes in at 284 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.