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Veal Loin Separable Lean And Fat Roasted
Veal, loin, separable lean and fat, cooked, roasted
Calories
217kcal
Protein
25g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 46% of calories come from protein (24.8g per 100g)
⭐
Excellent source of Niacin (B3) (55% DV), Vitamin B12 (52% DV), Protein (50% DV), Cholesterol (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 25g | 50% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 103mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 325mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 8.9mg | 55% |
| Phosphorus | 212mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.0mg | 28% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
229g
497kcal
56.8gprotein
3 undetermined
85g
184kcal
21.1gprotein
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Data from USDA FoodData Central. Values per 100g.