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Veal Loin Separable Lean Only Braised
Veal, loin, separable lean only, cooked, braised
Calories
226kcal
Protein
34g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (33.6g per 100g)
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Excellent source of Protein (67% DV), Niacin (B3) (63% DV), Vitamin B12 (55% DV), Cholesterol (42% DV)
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Contains 9.15g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Loin Separable Lean Only Braised
See how Veal Loin Separable Lean Only Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 34g | 67% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 125mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 32mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 237mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
192kcal
28.6gprotein
1 undetermined
69g
156kcal
23.2gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Data from USDA FoodData Central. Values per 100g.