How many calories are in Veal Loin (Cooked)?

A 100g serving of Veal Loin (Cooked) has 226 calories. You'll also get 33.6g of protein per serving.

Is Veal Loin (Cooked) high in protein?

Veal Loin (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Veal Loin (Cooked)?

Veal Loin (Cooked) has 9.15g of total fat per 100g, which is considered moderate. Of that, 2.55g is saturated fat.

How many carbs are in Veal Loin (Cooked)?

Veal Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Loin (Cooked)?

A typical serving of Veal Loin (Cooked) (3 oz cooked, 85g) has 192 calories and 28.6g of protein.

Is Veal Loin (Cooked) good for weight loss?

Veal Loin (Cooked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Loin (Cooked)

Veal, loin, separable lean only, cooked, braised

Per 100g, Veal Loin (Cooked) has 226 calories, 33.6g protein, 0g carbs, and 9.2g fat.

Veal Loin (Cooked) has 226 calories per 100g with 33.6g of protein, 0g of carbohydrates, 9.15g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 125mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

192kcal

Protein

29g

Carbs

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (33.6g per 100g)

⭐

Excellent source of Protein (67% DV), Niacin (B3) (63% DV), Vitamin B12 (55% DV), Cholesterol (42% DV)

🥑

Contains 9.15g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 125mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	226kcal	11%
Protein	34g	67%
Total Fat	9.2g	12%
Saturated Fat	2.5g	13%
Cholesterol	125mg	42%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

192kcal

28.6gprotein

1 undetermined

69g

156kcal

23.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Loin (Cooked)?: A 100g serving of Veal Loin (Cooked) has 226 calories. You'll also get 33.6g of protein per serving.
Is Veal Loin (Cooked) high in protein?: Veal Loin (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Veal Loin (Cooked)?: Veal Loin (Cooked) has 9.15g of total fat per 100g, which is considered moderate. Of that, 2.55g is saturated fat.
How many carbs are in Veal Loin (Cooked)?: Veal Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Loin (Cooked)?: Per 100g, Veal Loin (Cooked) has 226 calories, 33.6g protein, 0g carbs, and 9.15g fat.
How many calories in 3 oz cooked of Veal Loin (Cooked)?: A typical serving of Veal Loin (Cooked) (3 oz cooked, 85g) has 192 calories and 28.6g of protein.
Is Veal Loin (Cooked) good for weight loss?: Veal Loin (Cooked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.