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Veal Loin Separable Lean Only Roasted
Veal, loin, separable lean only, cooked, roasted
Calories
175kcal
Protein
26g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (26.3g per 100g)
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Excellent source of Niacin (B3) (59% DV), Vitamin B12 (55% DV), Protein (53% DV), Cholesterol (35% DV)
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Contains 6.94g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Loin Separable Lean Only Roasted
See how Veal Loin Separable Lean Only Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 96mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 0.85mg | 5% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 9.5mg | 59% |
| Phosphorus | 222mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
149kcal
22.4gprotein
1 undetermined
208g
364kcal
54.7gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
Game Meat Beaver Roasted
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Game Meat Beaver
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only Braised
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.