How many calories are in Veal Loin (Roasted)?

A 100g serving of Veal Loin (Roasted) has 175 calories. You'll also get 26.3g of protein per serving.

Is Veal Loin (Roasted) high in protein?

Veal Loin (Roasted) has 26.3g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Veal Loin (Roasted)?

Veal Loin (Roasted) has 6.94g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.

How many carbs are in Veal Loin (Roasted)?

Veal Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Loin (Roasted)?

A typical serving of Veal Loin (Roasted) (3 oz cooked, 85g) has 149 calories and 22.4g of protein.

Is Veal Loin (Roasted) good for weight loss?

Veal Loin (Roasted) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Loin (Roasted)

Veal, loin, separable lean only, cooked, roasted

Per 100g, Veal Loin (Roasted) has 175 calories, 26.3g protein, 0g carbs, and 6.9g fat.

Veal Loin (Roasted) has 175 calories per 100g with 26.3g of protein, 0g of carbohydrates, 6.94g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 106mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

149kcal

Protein

22g

Carbs

Fat

5.9g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (26.3g per 100g)

⭐

Excellent source of Niacin (B3) (59% DV), Vitamin B12 (55% DV), Protein (53% DV), Cholesterol (35% DV)

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Contains 6.94g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 106mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	26g	53%
Total Fat	6.9g	9%
Saturated Fat	2.6g	13%
Cholesterol	106mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

149kcal

22.4gprotein

1 undetermined

208g

364kcal

54.7gprotein

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❓Frequently Asked Questions

How many calories are in Veal Loin (Roasted)?: A 100g serving of Veal Loin (Roasted) has 175 calories. You'll also get 26.3g of protein per serving.
Is Veal Loin (Roasted) high in protein?: Veal Loin (Roasted) has 26.3g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Veal Loin (Roasted)?: Veal Loin (Roasted) has 6.94g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
How many carbs are in Veal Loin (Roasted)?: Veal Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Veal Loin (Roasted)?: Per 100g, Veal Loin (Roasted) has 175 calories, 26.3g protein, 0g carbs, and 6.94g fat.
How many calories in 3 oz cooked of Veal Loin (Roasted)?: A typical serving of Veal Loin (Roasted) (3 oz cooked, 85g) has 149 calories and 22.4g of protein.
Is Veal Loin (Roasted) good for weight loss?: Veal Loin (Roasted) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.