How many calories are in Veal Rib (Cooked)?

A 100g serving of Veal Rib (Cooked) has 251 calories. You'll also get 32.4g of protein per serving.

Is Veal Rib (Cooked) high in protein?

Veal Rib (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Veal Rib (Cooked)?

Veal Rib (Cooked) has 12.5g of total fat per 100g, which is considered moderate. Of that, 4.95g is saturated fat.

How many carbs are in Veal Rib (Cooked)?

Veal Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Rib (Cooked)?

A typical serving of Veal Rib (Cooked) (3 oz cooked, 85g) has 213 calories and 27.5g of protein.

Is Veal Rib (Cooked) good for weight loss?

Veal Rib (Cooked) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Rib (Cooked)

Veal, rib, separable lean and fat, cooked, braised

Per 100g, Veal Rib (Cooked) has 251 calories, 32.4g protein, 0g carbs, and 12.5g fat.

Veal Rib (Cooked) has 251 calories per 100g with 32.4g of protein, 0g of carbohydrates, 12.5g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

28g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (32.4g per 100g)

⭐

Excellent source of Protein (65% DV), Vitamin B12 (60% DV), Zinc (51% DV), Niacin (B3) (47% DV)

⚠️Things to Watch

•

High in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 139mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	251kcal	13%
Protein	32g	65%
Total Fat	13g	16%
Saturated Fat	5.0g	25%
Cholesterol	139mg	46%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

27.5gprotein

1 undetermined

177g

444kcal

57.3gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Rib (Cooked)?: A 100g serving of Veal Rib (Cooked) has 251 calories. You'll also get 32.4g of protein per serving.
Is Veal Rib (Cooked) high in protein?: Veal Rib (Cooked) has 32.4g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Veal Rib (Cooked)?: Veal Rib (Cooked) has 12.5g of total fat per 100g, which is considered moderate. Of that, 4.95g is saturated fat.
How many carbs are in Veal Rib (Cooked)?: Veal Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Rib (Cooked)?: Per 100g, Veal Rib (Cooked) has 251 calories, 32.4g protein, 0g carbs, and 12.5g fat.
How many calories in 3 oz cooked of Veal Rib (Cooked)?: A typical serving of Veal Rib (Cooked) (3 oz cooked, 85g) has 213 calories and 27.5g of protein.
Is Veal Rib (Cooked) good for weight loss?: Veal Rib (Cooked) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.