Veal Rib (Roasted)
Veal, rib, separable lean and fat, cooked, roasted
Per 100g, Veal Rib (Roasted) has 228 calories, 24g protein, 0g carbs, and 14g fat.
Veal Rib (Roasted) has 228 calories per 100g with 24g of protein, 0g of carbohydrates, 14g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (24g per 100g)
Excellent source of Vitamin B12 (61% DV), Protein (48% DV), Niacin (B3) (44% DV), Cholesterol (37% DV)
Contains 14g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 110mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Rib
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal rib and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Rib (Roasted)?
- A 100g serving of Veal Rib (Roasted) has 228 calories. You'll also get 24g of protein per serving.
- Is Veal Rib (Roasted) high in protein?
- Veal Rib (Roasted) has 24g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
- How much fat is in Veal Rib (Roasted)?
- Veal Rib (Roasted) has 14g of total fat per 100g, which is considered moderate. Of that, 5.41g is saturated fat.
- How many carbs are in Veal Rib (Roasted)?
- Veal Rib (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Rib (Roasted)?
- Per 100g, Veal Rib (Roasted) has 228 calories, 24g protein, 0g carbs, and 14g fat.
- How many calories in 3 oz cooked of Veal Rib (Roasted)?
- A typical serving of Veal Rib (Roasted) (3 oz cooked, 85g) has 194 calories and 20.4g of protein.
- Is Veal Rib (Roasted) good for weight loss?
- Veal Rib (Roasted) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.