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Veal Rib Separable Lean And Fat Roasted
Veal, rib, separable lean and fat, cooked, roasted
Calories
228kcal
Protein
24g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24g per 100g)
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Excellent source of Vitamin B12 (61% DV), Protein (48% DV), Niacin (B3) (44% DV), Cholesterol (37% DV)
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Contains 14g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 92mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 295mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 197mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
240g
547kcal
57.6gprotein
3 undetermined
85g
194kcal
20.4gprotein
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Data from USDA FoodData Central. Values per 100g.