How many calories are in Veal Rib (Raw)?

A 100g serving of Veal Rib (Raw) has 162 calories. You'll also get 18.9g of protein per serving.

Is Veal Rib (Raw) high in protein?

Veal Rib (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.

How much fat is in Veal Rib (Raw)?

Veal Rib (Raw) has 9.01g of total fat per 100g, which is considered moderate. Of that, 3.71g is saturated fat.

How many carbs are in Veal Rib (Raw)?

Veal Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Rib (Raw)?

A typical serving of Veal Rib (Raw) (4 oz raw, 110g) has 178 calories and 20.8g of protein.

Is Veal Rib (Raw) good for weight loss?

Veal Rib (Raw) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Rib (Raw)

Veal, rib, separable lean and fat, raw

Per 100g, Veal Rib (Raw) has 162 calories, 18.9g protein, 0g carbs, and 9g fat.

Veal Rib (Raw) has 162 calories per 100g with 18.9g of protein, 0g of carbohydrates, 9.01g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

21g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (18.9g per 100g)

⭐

Excellent source of Vitamin B12 (54% DV), Niacin (B3) (42% DV), Protein (38% DV), Zinc (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	162kcal	8%
Protein	19g	38%
Total Fat	9.0g	12%
Saturated Fat	3.7g	19%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

178kcal

20.8gprotein

1 undetermined

28g

45kcal

5.3gprotein

1 undetermined

454g

735kcal

85.8gprotein

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❓Frequently Asked Questions

How many calories are in Veal Rib (Raw)?: A 100g serving of Veal Rib (Raw) has 162 calories. You'll also get 18.9g of protein per serving.
Is Veal Rib (Raw) high in protein?: Veal Rib (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
How much fat is in Veal Rib (Raw)?: Veal Rib (Raw) has 9.01g of total fat per 100g, which is considered moderate. Of that, 3.71g is saturated fat.
How many carbs are in Veal Rib (Raw)?: Veal Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Rib (Raw)?: Per 100g, Veal Rib (Raw) has 162 calories, 18.9g protein, 0g carbs, and 9.01g fat.
How many calories in 4 oz raw of Veal Rib (Raw)?: A typical serving of Veal Rib (Raw) (4 oz raw, 110g) has 178 calories and 20.8g of protein.
Is Veal Rib (Raw) good for weight loss?: Veal Rib (Raw) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.