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Veal Rib Separable Lean And Fat
Veal, rib, separable lean and fat, raw
Calories
162kcal
Protein
19g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (18.9g per 100g)
⭐
Excellent source of Vitamin B12 (54% DV), Niacin (B3) (42% DV), Protein (38% DV), Zinc (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 89mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 184mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
45kcal
5.3gprotein
1 undetermined
454g
735kcal
85.8gprotein
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Data from USDA FoodData Central. Values per 100g.