🍖
Veal Rib Separable Lean Only Braised
Veal, rib, separable lean only, cooked, braised
Calories
218kcal
Protein
34g
Carbs
0g
Fat
7.8g
✨Nutritional Highlights
💪
High-protein: 63% of calories come from protein (34.4g per 100g)
⭐
Excellent source of Protein (69% DV), Vitamin B12 (64% DV), Zinc (54% DV), Niacin (B3) (49% DV)
🥑
Contains 7.81g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 34g | 69% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 144mg | 48% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 99mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 318mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 218mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 6.0mg | 54% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
1 undetermined
163g
355kcal
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Data from USDA FoodData Central. Values per 100g.