How many calories are in Veal Rib (Cooked)?

A 100g serving of Veal Rib (Cooked) has 218 calories. You'll also get 34.4g of protein per serving.

Is Veal Rib (Cooked) high in protein?

Veal Rib (Cooked) has 34.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Veal Rib (Cooked)?

Veal Rib (Cooked) has 7.81g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.

How many carbs are in Veal Rib (Cooked)?

Veal Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Rib (Cooked)?

A typical serving of Veal Rib (Cooked) (3 oz cooked, 85g) has 185 calories and 29.2g of protein.

Is Veal Rib (Cooked) good for weight loss?

Veal Rib (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Rib (Cooked)

Veal, rib, separable lean only, cooked, braised

Per 100g, Veal Rib (Cooked) has 218 calories, 34.4g protein, 0g carbs, and 7.8g fat.

Veal Rib (Cooked) has 218 calories per 100g with 34.4g of protein, 0g of carbohydrates, 7.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 144mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

185kcal

Protein

29g

Carbs

Fat

6.6g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (34.4g per 100g)

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Excellent source of Protein (69% DV), Vitamin B12 (64% DV), Zinc (54% DV), Niacin (B3) (49% DV)

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Contains 7.81g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 144mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	218kcal	11%
Protein	34g	69%
Total Fat	7.8g	10%
Saturated Fat	2.6g	13%
Cholesterol	144mg	48%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

185kcal

29.2gprotein

1 undetermined

163g

355kcal

56.1gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Rib (Cooked)?: A 100g serving of Veal Rib (Cooked) has 218 calories. You'll also get 34.4g of protein per serving.
Is Veal Rib (Cooked) high in protein?: Veal Rib (Cooked) has 34.4g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Veal Rib (Cooked)?: Veal Rib (Cooked) has 7.81g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
How many carbs are in Veal Rib (Cooked)?: Veal Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Rib (Cooked)?: Per 100g, Veal Rib (Cooked) has 218 calories, 34.4g protein, 0g carbs, and 7.81g fat.
How many calories in 3 oz cooked of Veal Rib (Cooked)?: A typical serving of Veal Rib (Cooked) (3 oz cooked, 85g) has 185 calories and 29.2g of protein.
Is Veal Rib (Cooked) good for weight loss?: Veal Rib (Cooked) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.