How many calories are in Veal Rib (Roasted)?

A 100g serving of Veal Rib (Roasted) has 177 calories. You'll also get 25.8g of protein per serving.

Is Veal Rib (Roasted) high in protein?

Veal Rib (Roasted) has 25.8g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Veal Rib (Roasted)?

Veal Rib (Roasted) has 7.44g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.

How many carbs are in Veal Rib (Roasted)?

Veal Rib (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Rib (Roasted)?

A typical serving of Veal Rib (Roasted) (3 oz cooked, 85g) has 150 calories and 21.9g of protein.

Is Veal Rib (Roasted) good for weight loss?

Veal Rib (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Rib (Roasted)

Veal, rib, separable lean only, cooked, roasted

Per 100g, Veal Rib (Roasted) has 177 calories, 25.8g protein, 0g carbs, and 7.4g fat.

Veal Rib (Roasted) has 177 calories per 100g with 25.8g of protein, 0g of carbohydrates, 7.44g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 115mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

22g

Carbs

Fat

6.3g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (25.8g per 100g)

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Excellent source of Vitamin B12 (66% DV), Protein (52% DV), Niacin (B3) (47% DV), Zinc (41% DV)

🥑

Contains 7.44g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 115mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	26g	52%
Total Fat	7.4g	10%
Saturated Fat	2.1g	10%
Cholesterol	115mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

21.9gprotein

1 undetermined

215g

381kcal

55.5gprotein

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❓Frequently Asked Questions

How many calories are in Veal Rib (Roasted)?: A 100g serving of Veal Rib (Roasted) has 177 calories. You'll also get 25.8g of protein per serving.
Is Veal Rib (Roasted) high in protein?: Veal Rib (Roasted) has 25.8g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Veal Rib (Roasted)?: Veal Rib (Roasted) has 7.44g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
How many carbs are in Veal Rib (Roasted)?: Veal Rib (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Veal Rib (Roasted)?: Per 100g, Veal Rib (Roasted) has 177 calories, 25.8g protein, 0g carbs, and 7.44g fat.
How many calories in 3 oz cooked of Veal Rib (Roasted)?: A typical serving of Veal Rib (Roasted) (3 oz cooked, 85g) has 150 calories and 21.9g of protein.
Is Veal Rib (Roasted) good for weight loss?: Veal Rib (Roasted) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.