🍖
Veal Rib Separable Lean Only Roasted
Veal, rib, separable lean only, cooked, roasted
Calories
177kcal
Protein
26g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
💪
High-protein: 58% of calories come from protein (25.8g per 100g)
⭐
Excellent source of Vitamin B12 (66% DV), Protein (52% DV), Niacin (B3) (47% DV), Zinc (41% DV)
🥑
Contains 7.44g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 311mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 207mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.5mg | 41% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
215g
381kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.