Veal Shank (fore and Hind) (Cooked)
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Per 100g, Veal Shank (fore and Hind) (Cooked) has 191 calories, 31.5g protein, 0g carbs, and 6.2g fat.
Veal Shank (fore and Hind) (Cooked) has 191 calories per 100g with 31.5g of protein, 0g of carbohydrates, 6.2g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 124mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (31.5g per 100g)
Excellent source of Vitamin B12 (67% DV), Protein (63% DV), Zinc (60% DV), Niacin (B3) (59% DV)
Contains 6.2g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 124mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 32g | 63% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shank (fore and Hind) (Cooked)?
- A 100g serving of Veal Shank (fore and Hind) (Cooked) has 191 calories. You'll also get 31.5g of protein per serving.
- Is Veal Shank (fore and Hind) (Cooked) high in protein?
- Veal Shank (fore and Hind) (Cooked) has 31.5g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Veal Shank (fore and Hind) (Cooked)?
- Veal Shank (fore and Hind) (Cooked) has 6.2g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
- How many carbs are in Veal Shank (fore and Hind) (Cooked)?
- Veal Shank (fore and Hind) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shank (fore and Hind) (Cooked)?
- Per 100g, Veal Shank (fore and Hind) (Cooked) has 191 calories, 31.5g protein, 0g carbs, and 6.2g fat.
- How many calories in 3 oz cooked of Veal Shank (fore and Hind) (Cooked)?
- A typical serving of Veal Shank (fore and Hind) (Cooked) (3 oz cooked, 85g) has 162 calories and 26.8g of protein.
- Is Veal Shank (fore and Hind) (Cooked) good for weight loss?
- Veal Shank (fore and Hind) (Cooked) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.