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Veal Shank (fore And Hind) Separable Lean And Fat Braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Calories
191kcal
Protein
32g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (31.5g per 100g)
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Excellent source of Vitamin B12 (67% DV), Protein (63% DV), Zinc (60% DV), Niacin (B3) (59% DV)
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Contains 6.2g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 32g | 63% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 0g | 0% |
| Sodium | 93mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 305mg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 225mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 6.6mg | 60% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
194g
371kcal
3 undetermined
85g
162kcal
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Data from USDA FoodData Central. Values per 100g.