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Veal Shank (fore And Hind) Separable Lean Only Braised
Veal, shank (fore and hind), separable lean only, cooked, braised
Calories
177kcal
Protein
32g
Carbs
0g
Fat
4.3g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (32.2g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (64% DV), Zinc (62% DV), Niacin (B3) (60% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 32g | 64% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 94mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 9.7mg | 60% |
| Phosphorus | 228mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
223g
395kcal
71.8gprotein
3 undetermined
85g
150kcal
27.4gprotein
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Data from USDA FoodData Central. Values per 100g.