Veal Shank (fore and Hind) (Cooked)
Veal, shank (fore and hind), separable lean only, cooked, braised
Per 100g, Veal Shank (fore and Hind) (Cooked) has 177 calories, 32.2g protein, 0g carbs, and 4.3g fat.
Veal Shank (fore and Hind) (Cooked) has 177 calories per 100g with 32.2g of protein, 0g of carbohydrates, 4.33g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 126mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (32.2g per 100g)
Excellent source of Vitamin B12 (68% DV), Protein (64% DV), Zinc (62% DV), Niacin (B3) (60% DV)
⚠️Things to Watch
Relatively high in cholesterol at 126mg per 100g.
🍽️Pairs Well With
⚔️Compare Veal Shank (fore and Hind)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to veal shank (fore and hind) and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 32g | 64% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Shank (fore and Hind) (Cooked)?
- A 100g serving of Veal Shank (fore and Hind) (Cooked) has 177 calories. You'll also get 32.2g of protein per serving.
- Is Veal Shank (fore and Hind) (Cooked) high in protein?
- Veal Shank (fore and Hind) (Cooked) has 32.2g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Veal Shank (fore and Hind) (Cooked)?
- Veal Shank (fore and Hind) (Cooked) has 4.33g of total fat per 100g, which is considered low. Of that, 1.14g is saturated fat.
- How many carbs are in Veal Shank (fore and Hind) (Cooked)?
- Veal Shank (fore and Hind) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shank (fore and Hind) (Cooked)?
- Per 100g, Veal Shank (fore and Hind) (Cooked) has 177 calories, 32.2g protein, 0g carbs, and 4.33g fat.
- How many calories in 3 oz cooked of Veal Shank (fore and Hind) (Cooked)?
- A typical serving of Veal Shank (fore and Hind) (Cooked) (3 oz cooked, 85g) has 150 calories and 27.4g of protein.
- Is Veal Shank (fore and Hind) (Cooked) good for weight loss?
- Veal Shank (fore and Hind) (Cooked) comes in at 177 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.