How many calories are in Veal Shoulder (Cooked)?

A 100g serving of Veal Shoulder (Cooked) has 236 calories. You'll also get 33.6g of protein per serving.

Is Veal Shoulder (Cooked) high in protein?

Veal Shoulder (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.96g is saturated fat.

How many carbs are in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Cooked)?

A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 201 calories and 28.6g of protein.

Is Veal Shoulder (Cooked) good for weight loss?

Veal Shoulder (Cooked) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Cooked)

Veal, shoulder, arm, separable lean and fat, cooked, braised

Per 100g, Veal Shoulder (Cooked) has 236 calories, 33.6g protein, 0g carbs, and 10.2g fat.

Veal Shoulder (Cooked) has 236 calories per 100g with 33.6g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 148mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

201kcal

Protein

29g

Carbs

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (33.6g per 100g)

⭐

Excellent source of Vitamin B12 (72% DV), Protein (67% DV), Niacin (B3) (63% DV), Zinc (53% DV)

🥑

Contains 10.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 148mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	34g	67%
Total Fat	10g	13%
Saturated Fat	4.0g	20%
Cholesterol	148mg	49%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

201kcal

28.6gprotein

1 undetermined

173g

408kcal

58.1gprotein

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🥩Low carb

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❓Frequently Asked Questions

How many calories are in Veal Shoulder (Cooked)?: A 100g serving of Veal Shoulder (Cooked) has 236 calories. You'll also get 33.6g of protein per serving.
Is Veal Shoulder (Cooked) high in protein?: Veal Shoulder (Cooked) has 33.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.96g is saturated fat.
How many carbs are in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Cooked)?: Per 100g, Veal Shoulder (Cooked) has 236 calories, 33.6g protein, 0g carbs, and 10.2g fat.
How many calories in 3 oz cooked of Veal Shoulder (Cooked)?: A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 201 calories and 28.6g of protein.
Is Veal Shoulder (Cooked) good for weight loss?: Veal Shoulder (Cooked) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.