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Veal Shoulder Arm Separable Lean And Fat Roasted
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Calories
183kcal
Protein
26g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (25.5g per 100g)
⭐
Excellent source of Vitamin B12 (64% DV), Protein (51% DV), Niacin (B3) (50% DV), Zinc (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 26g | 51% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 90mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 221mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
21.7gprotein
1 undetermined
283g
518kcal
72.2gprotein
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Data from USDA FoodData Central. Values per 100g.