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Veal Shoulder Arm Separable Lean And Fat Raw
Veal, shoulder, arm, separable lean and fat, raw
Calories
132kcal
Protein
19g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
💪
High-protein: 58% of calories come from protein (19.3g per 100g)
⭐
Excellent source of Vitamin B12 (57% DV), Niacin (B3) (48% DV), Protein (39% DV), Zinc (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 208mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
304g
401kcal
58.7gprotein
1 undetermined
28g
37kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.