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Veal Shoulder Arm Separable Lean Only Braised
Veal, shoulder, arm, separable lean only, cooked, braised
Calories
201kcal
Protein
36g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (35.7g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (71% DV), Niacin (B3) (67% DV), Zinc (57% DV)
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Contains 5.33g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Shoulder Arm Separable Lean Only Braised
See how Veal Shoulder Arm Separable Lean Only Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 36g | 71% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 155mg | 52% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 90mg | 4% |
| Calcium | 30mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 347mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 276mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 6.2mg | 57% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
3 undetermined
85g
171kcal
30.3gprotein
1 undetermined
160g
322kcal
57.1gprotein
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Data from USDA FoodData Central. Values per 100g.