How many calories are in Veal Shoulder (Cooked)?

A 100g serving of Veal Shoulder (Cooked) has 201 calories. You'll also get 35.7g of protein per serving.

Is Veal Shoulder (Cooked) high in protein?

Veal Shoulder (Cooked) has 35.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) has 5.33g of total fat per 100g, which is considered moderate. Of that, 1.49g is saturated fat.

How many carbs are in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Cooked)?

A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 171 calories and 30.3g of protein.

Is Veal Shoulder (Cooked) good for weight loss?

Veal Shoulder (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Cooked)

Veal, shoulder, arm, separable lean only, cooked, braised

Per 100g, Veal Shoulder (Cooked) has 201 calories, 35.7g protein, 0g carbs, and 5.3g fat.

Veal Shoulder (Cooked) has 201 calories per 100g with 35.7g of protein, 0g of carbohydrates, 5.33g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 155mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

30g

Carbs

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (35.7g per 100g)

⭐

Excellent source of Vitamin B12 (76% DV), Protein (71% DV), Niacin (B3) (67% DV), Zinc (57% DV)

🥑

Contains 5.33g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 155mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Veal Shoulder

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to veal shoulder and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	36g	71%
Total Fat	5.3g	7%
Saturated Fat	1.5g	7%
Cholesterol	155mg	52%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

30.3gprotein

1 undetermined

160g

322kcal

57.1gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Cooked)?: A 100g serving of Veal Shoulder (Cooked) has 201 calories. You'll also get 35.7g of protein per serving.
Is Veal Shoulder (Cooked) high in protein?: Veal Shoulder (Cooked) has 35.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) has 5.33g of total fat per 100g, which is considered moderate. Of that, 1.49g is saturated fat.
How many carbs are in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Cooked)?: Per 100g, Veal Shoulder (Cooked) has 201 calories, 35.7g protein, 0g carbs, and 5.33g fat.
How many calories in 3 oz cooked of Veal Shoulder (Cooked)?: A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 171 calories and 30.3g of protein.
Is Veal Shoulder (Cooked) good for weight loss?: Veal Shoulder (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.