How many calories are in Veal Shoulder (Roasted)?

A 100g serving of Veal Shoulder (Roasted) has 164 calories. You'll also get 26.1g of protein per serving.

Is Veal Shoulder (Roasted) high in protein?

Veal Shoulder (Roasted) has 26.1g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Veal Shoulder (Roasted)?

Veal Shoulder (Roasted) has 5.81g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.

How many carbs are in Veal Shoulder (Roasted)?

Veal Shoulder (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Roasted)?

A typical serving of Veal Shoulder (Roasted) (3 oz cooked, 85g) has 139 calories and 22.2g of protein.

Is Veal Shoulder (Roasted) good for weight loss?

Veal Shoulder (Roasted) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Roasted)

Veal, shoulder, arm, separable lean only, cooked, roasted

Per 100g, Veal Shoulder (Roasted) has 164 calories, 26.1g protein, 0g carbs, and 5.8g fat.

Veal Shoulder (Roasted) has 164 calories per 100g with 26.1g of protein, 0g of carbohydrates, 5.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 109mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

139kcal

Protein

22g

Carbs

Fat

4.9g

✨Nutritional Highlights

💪

High-protein: 64% of calories come from protein (26.1g per 100g)

⭐

Excellent source of Vitamin B12 (65% DV), Protein (52% DV), Niacin (B3) (52% DV), Zinc (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 109mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	26g	52%
Total Fat	5.8g	7%
Saturated Fat	2.3g	12%
Cholesterol	109mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

139kcal

22.2gprotein

1 undetermined

272g

446kcal

71gprotein

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❓Frequently Asked Questions

How many calories are in Veal Shoulder (Roasted)?: A 100g serving of Veal Shoulder (Roasted) has 164 calories. You'll also get 26.1g of protein per serving.
Is Veal Shoulder (Roasted) high in protein?: Veal Shoulder (Roasted) has 26.1g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Veal Shoulder (Roasted)?: Veal Shoulder (Roasted) has 5.81g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
How many carbs are in Veal Shoulder (Roasted)?: Veal Shoulder (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Roasted)?: Per 100g, Veal Shoulder (Roasted) has 164 calories, 26.1g protein, 0g carbs, and 5.81g fat.
How many calories in 3 oz cooked of Veal Shoulder (Roasted)?: A typical serving of Veal Shoulder (Roasted) (3 oz cooked, 85g) has 139 calories and 22.2g of protein.
Is Veal Shoulder (Roasted) good for weight loss?: Veal Shoulder (Roasted) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.