How many calories are in Veal Shoulder (Grilled)?

A 100g serving of Veal Shoulder (Grilled) has 199 calories. You'll also get 25.7g of protein per serving.

Is Veal Shoulder (Grilled) high in protein?

Veal Shoulder (Grilled) has 25.7g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Veal Shoulder (Grilled)?

Veal Shoulder (Grilled) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.

How many carbs are in Veal Shoulder (Grilled)?

Veal Shoulder (Grilled) contains 0.15g of carbohydrates per 100g.

What are the macros for Veal Shoulder (Grilled)?

Per 100g, Veal Shoulder (Grilled) has 199 calories, 25.7g protein, 0.15g carbs, and 10.6g fat.

How many calories in 3 oz cooked of Veal Shoulder (Grilled)?

A typical serving of Veal Shoulder (Grilled) (3 oz cooked, 85g) has 169 calories and 21.8g of protein.

Is Veal Shoulder (Grilled) good for weight loss?

Veal Shoulder (Grilled) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Grilled)

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Per 100g, Veal Shoulder (Grilled) has 199 calories, 25.7g protein, 0.2g carbs, and 10.6g fat.

Veal Shoulder (Grilled) has 199 calories per 100g with 25.7g of protein, 0.15g of carbohydrates, 10.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

22g

Carbs

0.13g

Fat

9.0g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (25.7g per 100g)

⭐

Excellent source of Vitamin B12 (143% DV), Protein (51% DV), Zinc (43% DV), Riboflavin (B2) (34% DV)

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Contains 10.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	26g	51%
Total Fat	11g	14%
Saturated Fat	3.7g	19%
Trans Fat	0.40g	—
Cholesterol	78mg	26%
Carbohydrates	0.15g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

169kcal

21.8gprotein

1 undetermined

352g

700kcal

90.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Grilled)?: A 100g serving of Veal Shoulder (Grilled) has 199 calories. You'll also get 25.7g of protein per serving.
Is Veal Shoulder (Grilled) high in protein?: Veal Shoulder (Grilled) has 25.7g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Veal Shoulder (Grilled)?: Veal Shoulder (Grilled) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.72g is saturated fat.
How many carbs are in Veal Shoulder (Grilled)?: Veal Shoulder (Grilled) contains 0.15g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Grilled)?: Per 100g, Veal Shoulder (Grilled) has 199 calories, 25.7g protein, 0.15g carbs, and 10.6g fat.
How many calories in 3 oz cooked of Veal Shoulder (Grilled)?: A typical serving of Veal Shoulder (Grilled) (3 oz cooked, 85g) has 169 calories and 21.8g of protein.
Is Veal Shoulder (Grilled) good for weight loss?: Veal Shoulder (Grilled) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.