How many calories are in Veal Shoulder (Raw)?

A 100g serving of Veal Shoulder (Raw) has 148 calories. You'll also get 18.7g of protein per serving.

Is Veal Shoulder (Raw) high in protein?

Veal Shoulder (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.

How much fat is in Veal Shoulder (Raw)?

Veal Shoulder (Raw) has 7.61g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.

How many carbs are in Veal Shoulder (Raw)?

Veal Shoulder (Raw) contains 0.03g of carbohydrates per 100g.

What are the macros for Veal Shoulder (Raw)?

Per 100g, Veal Shoulder (Raw) has 148 calories, 18.7g protein, 0.03g carbs, and 7.61g fat.

How many calories in 4 oz raw of Veal Shoulder (Raw)?

A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 163 calories and 20.6g of protein.

Is Veal Shoulder (Raw) good for weight loss?

Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.

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Veal Shoulder (Raw)

Veal, shoulder, blade chop, separable lean and fat, raw

Per 100g, Veal Shoulder (Raw) has 148 calories, 18.7g protein, 0g carbs, and 7.6g fat.

Veal Shoulder (Raw) has 148 calories per 100g with 18.7g of protein, 0.03g of carbohydrates, 7.61g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

21g

Carbs

<0.1g

Fat

8.4g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (18.7g per 100g)

⭐

Excellent source of Vitamin B12 (114% DV), Protein (37% DV), Riboflavin (B2) (31% DV), Zinc (29% DV)

🥑

Contains 7.61g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	19g	37%
Total Fat	7.6g	10%
Saturated Fat	2.7g	14%
Trans Fat	0.30g	—
Cholesterol	62mg	21%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

163kcal

20.6gprotein

1 undetermined

450g

666kcal

84.1gprotein

4 undetermined

113g

167kcal

21.1gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Raw)?: A 100g serving of Veal Shoulder (Raw) has 148 calories. You'll also get 18.7g of protein per serving.
Is Veal Shoulder (Raw) high in protein?: Veal Shoulder (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
How much fat is in Veal Shoulder (Raw)?: Veal Shoulder (Raw) has 7.61g of total fat per 100g, which is considered moderate. Of that, 2.7g is saturated fat.
How many carbs are in Veal Shoulder (Raw)?: Veal Shoulder (Raw) contains 0.03g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Raw)?: Per 100g, Veal Shoulder (Raw) has 148 calories, 18.7g protein, 0.03g carbs, and 7.61g fat.
How many calories in 4 oz raw of Veal Shoulder (Raw)?: A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 163 calories and 20.6g of protein.
Is Veal Shoulder (Raw) good for weight loss?: Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.