How many calories are in Veal Shoulder (Grilled)?

A 100g serving of Veal Shoulder (Grilled) has 159 calories. You'll also get 27.3g of protein per serving.

Is Veal Shoulder (Grilled) high in protein?

Veal Shoulder (Grilled) has 27.3g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Veal Shoulder (Grilled)?

Veal Shoulder (Grilled) has 5.53g of total fat per 100g, which is considered moderate. Of that, 2.09g is saturated fat.

How many carbs are in Veal Shoulder (Grilled)?

Veal Shoulder (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Grilled)?

A typical serving of Veal Shoulder (Grilled) (3 oz cooked, 85g) has 135 calories and 23.2g of protein.

Is Veal Shoulder (Grilled) good for weight loss?

Veal Shoulder (Grilled) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Shoulder (Grilled)

Veal, shoulder, blade chop, separable lean only, cooked, grilled

Per 100g, Veal Shoulder (Grilled) has 159 calories, 27.3g protein, 0g carbs, and 5.5g fat.

Veal Shoulder (Grilled) has 159 calories per 100g with 27.3g of protein, 0g of carbohydrates, 5.53g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

23g

Carbs

Fat

4.7g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (27.3g per 100g)

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Excellent source of Vitamin B12 (153% DV), Protein (55% DV), Zinc (46% DV), Riboflavin (B2) (37% DV)

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Contains 5.53g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	159kcal	8%
Protein	27g	55%
Total Fat	5.5g	7%
Saturated Fat	2.1g	10%
Trans Fat	0.22g	—
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

135kcal

23.2gprotein

1 undetermined

352g

560kcal

96.1gprotein

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❓Frequently Asked Questions

How many calories are in Veal Shoulder (Grilled)?: A 100g serving of Veal Shoulder (Grilled) has 159 calories. You'll also get 27.3g of protein per serving.
Is Veal Shoulder (Grilled) high in protein?: Veal Shoulder (Grilled) has 27.3g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Veal Shoulder (Grilled)?: Veal Shoulder (Grilled) has 5.53g of total fat per 100g, which is considered moderate. Of that, 2.09g is saturated fat.
How many carbs are in Veal Shoulder (Grilled)?: Veal Shoulder (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Grilled)?: Per 100g, Veal Shoulder (Grilled) has 159 calories, 27.3g protein, 0g carbs, and 5.53g fat.
How many calories in 3 oz cooked of Veal Shoulder (Grilled)?: A typical serving of Veal Shoulder (Grilled) (3 oz cooked, 85g) has 135 calories and 23.2g of protein.
Is Veal Shoulder (Grilled) good for weight loss?: Veal Shoulder (Grilled) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.