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Veal Shoulder Blade Separable Lean And Fat Roasted
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Calories
186kcal
Protein
25g
Carbs
0g
Fat
8.7g
✨Nutritional Highlights
💪
High-protein: 54% of calories come from protein (25.2g per 100g)
⭐
Excellent source of Vitamin B12 (84% DV), Zinc (51% DV), Protein (50% DV), Cholesterol (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 100mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 306mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 212mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
3 undetermined
85g
158kcal
21.4gprotein
1 undetermined
244g
454kcal
61.5gprotein
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Data from USDA FoodData Central. Values per 100g.