How many calories are in Veal Shoulder (Cooked)?

A 100g serving of Veal Shoulder (Cooked) has 198 calories. You'll also get 32.7g of protein per serving.

Is Veal Shoulder (Cooked) high in protein?

Veal Shoulder (Cooked) has 32.7g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) has 6.48g of total fat per 100g, which is considered moderate. Of that, 1.81g is saturated fat.

How many carbs are in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Cooked)?

A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 168 calories and 27.8g of protein.

Is Veal Shoulder (Cooked) good for weight loss?

Veal Shoulder (Cooked) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Cooked)

Veal, shoulder, blade, separable lean only, cooked, braised

Per 100g, Veal Shoulder (Cooked) has 198 calories, 32.7g protein, 0g carbs, and 6.5g fat.

Veal Shoulder (Cooked) has 198 calories per 100g with 32.7g of protein, 0g of carbohydrates, 6.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 158mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

28g

Carbs

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (32.7g per 100g)

⭐

Excellent source of Vitamin B12 (84% DV), Zinc (67% DV), Protein (65% DV), Cholesterol (53% DV)

🥑

Contains 6.48g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 158mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	33g	65%
Total Fat	6.5g	8%
Saturated Fat	1.8g	9%
Cholesterol	158mg	53%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

168kcal

27.8gprotein

1 undetermined

174g

345kcal

56.9gprotein

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🧠Rich in Vitamin B12

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Cooked)?: A 100g serving of Veal Shoulder (Cooked) has 198 calories. You'll also get 32.7g of protein per serving.
Is Veal Shoulder (Cooked) high in protein?: Veal Shoulder (Cooked) has 32.7g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) has 6.48g of total fat per 100g, which is considered moderate. Of that, 1.81g is saturated fat.
How many carbs are in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Cooked)?: Per 100g, Veal Shoulder (Cooked) has 198 calories, 32.7g protein, 0g carbs, and 6.48g fat.
How many calories in 3 oz cooked of Veal Shoulder (Cooked)?: A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 168 calories and 27.8g of protein.
Is Veal Shoulder (Cooked) good for weight loss?: Veal Shoulder (Cooked) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.