How many calories are in Veal Shoulder (Roasted)?

A 100g serving of Veal Shoulder (Roasted) has 171 calories. You'll also get 25.6g of protein per serving.

Is Veal Shoulder (Roasted) high in protein?

Veal Shoulder (Roasted) has 25.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Veal Shoulder (Roasted)?

Veal Shoulder (Roasted) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.57g is saturated fat.

How many carbs are in Veal Shoulder (Roasted)?

Veal Shoulder (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Roasted)?

A typical serving of Veal Shoulder (Roasted) (3 oz cooked, 85g) has 145 calories and 21.8g of protein.

Is Veal Shoulder (Roasted) good for weight loss?

Veal Shoulder (Roasted) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Roasted)

Veal, shoulder, blade, separable lean only, cooked, roasted

Per 100g, Veal Shoulder (Roasted) has 171 calories, 25.6g protein, 0g carbs, and 6.9g fat.

Veal Shoulder (Roasted) has 171 calories per 100g with 25.6g of protein, 0g of carbohydrates, 6.88g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 119mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

22g

Carbs

Fat

5.8g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (25.6g per 100g)

⭐

Excellent source of Vitamin B12 (86% DV), Zinc (52% DV), Protein (51% DV), Cholesterol (40% DV)

🥑

Contains 6.88g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 119mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	26g	51%
Total Fat	6.9g	9%
Saturated Fat	2.6g	13%
Cholesterol	119mg	40%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

21.8gprotein

1 undetermined

236g

404kcal

60.4gprotein

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❓Frequently Asked Questions

How many calories are in Veal Shoulder (Roasted)?: A 100g serving of Veal Shoulder (Roasted) has 171 calories. You'll also get 25.6g of protein per serving.
Is Veal Shoulder (Roasted) high in protein?: Veal Shoulder (Roasted) has 25.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Veal Shoulder (Roasted)?: Veal Shoulder (Roasted) has 6.88g of total fat per 100g, which is considered moderate. Of that, 2.57g is saturated fat.
How many carbs are in Veal Shoulder (Roasted)?: Veal Shoulder (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Roasted)?: Per 100g, Veal Shoulder (Roasted) has 171 calories, 25.6g protein, 0g carbs, and 6.88g fat.
How many calories in 3 oz cooked of Veal Shoulder (Roasted)?: A typical serving of Veal Shoulder (Roasted) (3 oz cooked, 85g) has 145 calories and 21.8g of protein.
Is Veal Shoulder (Roasted) good for weight loss?: Veal Shoulder (Roasted) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.