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Veal Shoulder Blade Separable Lean Only Roasted
Veal, shoulder, blade, separable lean only, cooked, roasted
Calories
171kcal
Protein
26g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (25.6g per 100g)
⭐
Excellent source of Vitamin B12 (86% DV), Zinc (52% DV), Protein (51% DV), Cholesterol (40% DV)
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Contains 6.88g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Shoulder Blade Separable Lean Only Roasted
See how Veal Shoulder Blade Separable Lean Only Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 26g | 51% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 119mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 102mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 310mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
3 undetermined
85g
145kcal
21.8gprotein
1 undetermined
236g
404kcal
60.4gprotein
🍽️More in Lamb, Veal, and Game Products
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Data from USDA FoodData Central. Values per 100g.