How many calories are in Veal Shoulder (Cooked)?

A 100g serving of Veal Shoulder (Cooked) has 228 calories. You'll also get 32.1g of protein per serving.

Is Veal Shoulder (Cooked) high in protein?

Veal Shoulder (Cooked) has 32.1g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.75g is saturated fat.

How many carbs are in Veal Shoulder (Cooked)?

Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Shoulder (Cooked)?

A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 194 calories and 27.3g of protein.

Is Veal Shoulder (Cooked) good for weight loss?

Veal Shoulder (Cooked) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Shoulder (Cooked)

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Per 100g, Veal Shoulder (Cooked) has 228 calories, 32.1g protein, 0g carbs, and 10.1g fat.

Veal Shoulder (Cooked) has 228 calories per 100g with 32.1g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 126mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

27g

Carbs

Fat

8.6g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (32.1g per 100g)

⭐

Excellent source of Vitamin B12 (77% DV), Protein (64% DV), Zinc (60% DV), Cholesterol (42% DV)

🥑

Contains 10.1g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 126mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	32g	64%
Total Fat	10g	13%
Saturated Fat	3.8g	19%
Cholesterol	126mg	42%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

194kcal

27.3gprotein

1 undetermined

191g

435kcal

61.3gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Veal Shoulder (Cooked)?: A 100g serving of Veal Shoulder (Cooked) has 228 calories. You'll also get 32.1g of protein per serving.
Is Veal Shoulder (Cooked) high in protein?: Veal Shoulder (Cooked) has 32.1g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.75g is saturated fat.
How many carbs are in Veal Shoulder (Cooked)?: Veal Shoulder (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Shoulder (Cooked)?: Per 100g, Veal Shoulder (Cooked) has 228 calories, 32.1g protein, 0g carbs, and 10.1g fat.
How many calories in 3 oz cooked of Veal Shoulder (Cooked)?: A typical serving of Veal Shoulder (Cooked) (3 oz cooked, 85g) has 194 calories and 27.3g of protein.
Is Veal Shoulder (Cooked) good for weight loss?: Veal Shoulder (Cooked) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.