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Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calories
228kcal
Protein
32g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (32.1g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (64% DV), Zinc (60% DV), Cholesterol (42% DV)
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Contains 10.1g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Braised
See how Veal Shoulder Whole (arm And Blade) Separable Lean And Fat Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 35mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.8mcg | 77% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 250mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 6.6mg | 60% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
27.3gprotein
1 undetermined
191g
435kcal
61.3gprotein
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Data from USDA FoodData Central. Values per 100g.