Veal Shoulder (Raw)
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Per 100g, Veal Shoulder (Raw) has 130 calories, 19.3g protein, 0g carbs, and 5.3g fat.
Veal Shoulder (Raw) has 130 calories per 100g with 19.3g of protein, 0g of carbohydrates, 5.28g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (19.3g per 100g)
Excellent source of Vitamin B12 (70% DV), Protein (39% DV), Niacin (B3) (39% DV), Zinc (36% DV)
Contains 5.28g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 19g | 39% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Shoulder (Raw)?
- A 100g serving of Veal Shoulder (Raw) has 130 calories. You'll also get 19.3g of protein per serving.
- Is Veal Shoulder (Raw) high in protein?
- Veal Shoulder (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
- How much fat is in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) has 5.28g of total fat per 100g, which is considered moderate. Of that, 2.05g is saturated fat.
- How many carbs are in Veal Shoulder (Raw)?
- Veal Shoulder (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Shoulder (Raw)?
- Per 100g, Veal Shoulder (Raw) has 130 calories, 19.3g protein, 0g carbs, and 5.28g fat.
- How many calories in 4 oz raw of Veal Shoulder (Raw)?
- A typical serving of Veal Shoulder (Raw) (4 oz raw, 110g) has 143 calories and 21.2g of protein.
- Is Veal Shoulder (Raw) good for weight loss?
- Veal Shoulder (Raw) is a solid option if you're trying to lose weight. At just 130 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.