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Veal Shoulder Whole (arm And Blade) Separable Lean Only Braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calories
199kcal
Protein
34g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (33.7g per 100g)
⭐
Excellent source of Vitamin B12 (81% DV), Protein (67% DV), Zinc (64% DV), Cholesterol (43% DV)
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Contains 6.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 34g | 67% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 37mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 319mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 260mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 7.0mg | 64% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
169kcal
1 undetermined
182g
362kcal
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Data from USDA FoodData Central. Values per 100g.