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Veal Shoulder Whole (arm And Blade) Separable Lean Only Roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Calories
170kcal
Protein
26g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (52% DV), Zinc (48% DV), Niacin (B3) (40% DV)
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Contains 6.62g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 97mg | 4% |
| Calcium | 27mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 218mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
251g
427kcal
3 undetermined
85g
145kcal
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Data from USDA FoodData Central. Values per 100g.