Veal Sirloin (Cooked)
Veal, sirloin, separable lean and fat, cooked, braised
Per 100g, Veal Sirloin (Cooked) has 252 calories, 31.3g protein, 0g carbs, and 13.1g fat.
Veal Sirloin (Cooked) has 252 calories per 100g with 31.3g of protein, 0g of carbohydrates, 13.1g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (31.3g per 100g)
Excellent source of Protein (63% DV), Vitamin B12 (62% DV), Niacin (B3) (41% DV), Zinc (39% DV)
⚠️Things to Watch
High in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 108mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 31g | 63% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Sirloin (Cooked)?
- A 100g serving of Veal Sirloin (Cooked) has 252 calories. You'll also get 31.3g of protein per serving.
- Is Veal Sirloin (Cooked) high in protein?
- Veal Sirloin (Cooked) has 31.3g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Veal Sirloin (Cooked)?
- Veal Sirloin (Cooked) has 13.1g of total fat per 100g, which is considered moderate. Of that, 5.18g is saturated fat.
- How many carbs are in Veal Sirloin (Cooked)?
- Veal Sirloin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Sirloin (Cooked)?
- Per 100g, Veal Sirloin (Cooked) has 252 calories, 31.3g protein, 0g carbs, and 13.1g fat.
- How many calories in 3 oz cooked of Veal Sirloin (Cooked)?
- A typical serving of Veal Sirloin (Cooked) (3 oz cooked, 85g) has 214 calories and 26.6g of protein.
- Is Veal Sirloin (Cooked) good for weight loss?
- Veal Sirloin (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.