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Veal Sirloin Separable Lean And Fat Roasted
Veal, sirloin, separable lean and fat, cooked, roasted
Calories
202kcal
Protein
25g
Carbs
0g
Fat
10g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (25.1g per 100g)
⭐
Excellent source of Vitamin B12 (59% DV), Niacin (B3) (55% DV), Protein (50% DV), Cholesterol (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.9mg | 55% |
| Phosphorus | 223mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 3.4mg | 30% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
21.3gprotein
1 undetermined
269g
543kcal
67.5gprotein
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Data from USDA FoodData Central. Values per 100g.