How many calories are in Veal Sirloin (Raw)?

A 100g serving of Veal Sirloin (Raw) has 152 calories. You'll also get 19.1g of protein per serving.

Is Veal Sirloin (Raw) high in protein?

Veal Sirloin (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.

How much fat is in Veal Sirloin (Raw)?

Veal Sirloin (Raw) has 7.81g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.

How many carbs are in Veal Sirloin (Raw)?

Veal Sirloin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Veal Sirloin (Raw)?

A typical serving of Veal Sirloin (Raw) (4 oz raw, 110g) has 167 calories and 21g of protein.

Is Veal Sirloin (Raw) good for weight loss?

Veal Sirloin (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Veal Sirloin (Raw)

Veal, sirloin, separable lean and fat, raw

Per 100g, Veal Sirloin (Raw) has 152 calories, 19.1g protein, 0g carbs, and 7.8g fat.

Veal Sirloin (Raw) has 152 calories per 100g with 19.1g of protein, 0g of carbohydrates, 7.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

21g

Carbs

Fat

8.6g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (19.1g per 100g)

⭐

Excellent source of Vitamin B12 (53% DV), Niacin (B3) (53% DV), Protein (38% DV), Vitamin B6 (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	152kcal	8%
Protein	19g	38%
Total Fat	7.8g	10%
Saturated Fat	3.4g	17%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

167kcal

21gprotein

1 undetermined

28g

43kcal

5.3gprotein

1 undetermined

454g

690kcal

86.7gprotein

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❓Frequently Asked Questions

How many calories are in Veal Sirloin (Raw)?: A 100g serving of Veal Sirloin (Raw) has 152 calories. You'll also get 19.1g of protein per serving.
Is Veal Sirloin (Raw) high in protein?: Veal Sirloin (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
How much fat is in Veal Sirloin (Raw)?: Veal Sirloin (Raw) has 7.81g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.
How many carbs are in Veal Sirloin (Raw)?: Veal Sirloin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Veal Sirloin (Raw)?: Per 100g, Veal Sirloin (Raw) has 152 calories, 19.1g protein, 0g carbs, and 7.81g fat.
How many calories in 4 oz raw of Veal Sirloin (Raw)?: A typical serving of Veal Sirloin (Raw) (4 oz raw, 110g) has 167 calories and 21g of protein.
Is Veal Sirloin (Raw) good for weight loss?: Veal Sirloin (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.