How many calories are in Veal Sirloin (Cooked)?

A 100g serving of Veal Sirloin (Cooked) has 204 calories. You'll also get 34g of protein per serving.

Is Veal Sirloin (Cooked) high in protein?

Veal Sirloin (Cooked) has 34g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Veal Sirloin (Cooked)?

Veal Sirloin (Cooked) has 6.51g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.

How many carbs are in Veal Sirloin (Cooked)?

Veal Sirloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Veal Sirloin (Cooked)?

A typical serving of Veal Sirloin (Cooked) (3 oz cooked, 85g) has 173 calories and 28.9g of protein.

Is Veal Sirloin (Cooked) good for weight loss?

Veal Sirloin (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Veal Sirloin (Cooked)

Veal, sirloin, separable lean only, cooked, braised

Per 100g, Veal Sirloin (Cooked) has 204 calories, 34g protein, 0g carbs, and 6.5g fat.

Veal Sirloin (Cooked) has 204 calories per 100g with 34g of protein, 0g of carbohydrates, 6.51g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 113mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

29g

Carbs

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (34g per 100g)

⭐

Excellent source of Protein (68% DV), Vitamin B12 (66% DV), Niacin (B3) (44% DV), Zinc (43% DV)

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Contains 6.51g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 113mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	204kcal	10%
Protein	34g	68%
Total Fat	6.5g	8%
Saturated Fat	1.8g	9%
Cholesterol	113mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

28.9gprotein

1 undetermined

183g

373kcal

62.2gprotein

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❓Frequently Asked Questions

How many calories are in Veal Sirloin (Cooked)?: A 100g serving of Veal Sirloin (Cooked) has 204 calories. You'll also get 34g of protein per serving.
Is Veal Sirloin (Cooked) high in protein?: Veal Sirloin (Cooked) has 34g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Veal Sirloin (Cooked)?: Veal Sirloin (Cooked) has 6.51g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
How many carbs are in Veal Sirloin (Cooked)?: Veal Sirloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Veal Sirloin (Cooked)?: Per 100g, Veal Sirloin (Cooked) has 204 calories, 34g protein, 0g carbs, and 6.51g fat.
How many calories in 3 oz cooked of Veal Sirloin (Cooked)?: A typical serving of Veal Sirloin (Cooked) (3 oz cooked, 85g) has 173 calories and 28.9g of protein.
Is Veal Sirloin (Cooked) good for weight loss?: Veal Sirloin (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.