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Veal Sirloin Separable Lean Only Roasted
Veal, sirloin, separable lean only, cooked, roasted
Calories
168kcal
Protein
26g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (62% DV), Niacin (B3) (58% DV), Protein (53% DV), Cholesterol (35% DV)
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Contains 6.22g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Veal Sirloin Separable Lean Only Roasted
See how Veal Sirloin Separable Lean Only Roasted stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 85mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 231mg | 18% |
| Magnesium | 27mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
143kcal
22.4gprotein
1 undetermined
251g
422kcal
66gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
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Data from USDA FoodData Central. Values per 100g.