Veal Sirloin (Roasted)
Veal, sirloin, separable lean only, cooked, roasted
Per 100g, Veal Sirloin (Roasted) has 168 calories, 26.3g protein, 0g carbs, and 6.2g fat.
Veal Sirloin (Roasted) has 168 calories per 100g with 26.3g of protein, 0g of carbohydrates, 6.22g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 104mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (26.3g per 100g)
Excellent source of Vitamin B12 (62% DV), Niacin (B3) (58% DV), Protein (53% DV), Cholesterol (35% DV)
Contains 6.22g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 104mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Sirloin (Roasted)?
- A 100g serving of Veal Sirloin (Roasted) has 168 calories. You'll also get 26.3g of protein per serving.
- Is Veal Sirloin (Roasted) high in protein?
- Veal Sirloin (Roasted) has 26.3g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Veal Sirloin (Roasted)?
- Veal Sirloin (Roasted) has 6.22g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
- How many carbs are in Veal Sirloin (Roasted)?
- Veal Sirloin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Sirloin (Roasted)?
- Per 100g, Veal Sirloin (Roasted) has 168 calories, 26.3g protein, 0g carbs, and 6.22g fat.
- How many calories in 3 oz cooked of Veal Sirloin (Roasted)?
- A typical serving of Veal Sirloin (Roasted) (3 oz cooked, 85g) has 143 calories and 22.4g of protein.
- Is Veal Sirloin (Roasted) good for weight loss?
- Veal Sirloin (Roasted) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.