Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, kidneys, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 163 calories, 26.3g protein, 0g carbs, and 5.7g fat.
Veal Variety Meats and By-products (Cooked) has 163 calories per 100g with 26.3g of protein, 0g of carbohydrates, 5.66g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 791mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (26.3g per 100g)
Excellent source of Vitamin B12 (1538% DV), Cholesterol (264% DV), Selenium (182% DV), Riboflavin (B2) (153% DV)
Contains both iron (3.04mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Contains 5.66g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 791mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 791mg | 264% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 163 calories. You'll also get 26.3g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 5.66g of total fat per 100g, which is considered moderate. Of that, 1.74g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 163 calories, 26.3g protein, 0g carbs, and 5.66g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 139 calories and 22.4g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- Veal Variety Meats and By-products (Cooked) comes in at 163 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.