Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, liver, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 192 calories, 28.4g protein, 3.8g carbs, and 6.3g fat.
Veal Variety Meats and By-products (Cooked) has 192 calories per 100g with 28.4g of protein, 3.77g of carbohydrates, 6.26g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 511mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (28.4g per 100g)
Excellent source of Vitamin B12 (3525% DV), Vitamin A (2344% DV), Copper (1656% DV), Riboflavin (B2) (220% DV)
Contains 6.26g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 511mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.30g | — |
| Cholesterol | 511mg | 170% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 192 calories. You'll also get 28.4g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 6.26g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 3.77g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 192 calories, 28.4g protein, 3.77g carbs, and 6.26g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 163 calories and 24.1g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- Veal Variety Meats and By-products (Cooked) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.