Veal Variety Meats and By-products (Fried)
Veal, variety meats and by-products, liver, cooked, pan-fried
Per 100g, Veal Variety Meats and By-products (Fried) has 193 calories, 27.4g protein, 4.5g carbs, and 6.5g fat.
Veal Variety Meats and By-products (Fried) has 193 calories per 100g with 27.4g of protein, 4.47g of carbohydrates, 6.51g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 485mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (27.4g per 100g)
Excellent source of Vitamin B12 (3021% DV), Vitamin A (2233% DV), Copper (1667% DV), Riboflavin (B2) (235% DV)
Contains 6.51g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 485mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.28g | — |
| Cholesterol | 485mg | 162% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Fried)?
- A 100g serving of Veal Variety Meats and By-products (Fried) has 193 calories. You'll also get 27.4g of protein per serving.
- Is Veal Variety Meats and By-products (Fried) high in protein?
- Veal Variety Meats and By-products (Fried) has 27.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Fried)?
- Veal Variety Meats and By-products (Fried) has 6.51g of total fat per 100g, which is considered moderate. Of that, 2.11g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Fried)?
- Veal Variety Meats and By-products (Fried) contains 4.47g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Fried)?
- Per 100g, Veal Variety Meats and By-products (Fried) has 193 calories, 27.4g protein, 4.47g carbs, and 6.51g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Fried)?
- A typical serving of Veal Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 164 calories and 23.3g of protein.
- Is Veal Variety Meats and By-products (Fried) good for weight loss?
- Veal Variety Meats and By-products (Fried) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.