Veal Variety Meats and By-products (Raw)
Veal, variety meats and by-products, liver, raw
Per 100g, Veal Variety Meats and By-products (Raw) has 140 calories, 19.9g protein, 2.9g carbs, and 4.9g fat.
Veal Variety Meats and By-products (Raw) has 140 calories per 100g with 19.9g of protein, 2.91g of carbohydrates, 4.85g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 334mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (19.9g per 100g)
Excellent source of Vitamin B12 (2492% DV), Copper (1322% DV), Vitamin A (1300% DV), Riboflavin (B2) (188% DV)
⚠️Things to Watch
Relatively high in cholesterol at 334mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.21g | — |
| Cholesterol | 334mg | 111% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Raw)?
- A 100g serving of Veal Variety Meats and By-products (Raw) has 140 calories. You'll also get 19.9g of protein per serving.
- Is Veal Variety Meats and By-products (Raw) high in protein?
- Veal Variety Meats and By-products (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) has 4.85g of total fat per 100g, which is considered low. Of that, 1.56g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) contains 2.91g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Raw)?
- Per 100g, Veal Variety Meats and By-products (Raw) has 140 calories, 19.9g protein, 2.91g carbs, and 4.85g fat.
- How many calories in 4 oz raw of Veal Variety Meats and By-products (Raw)?
- A typical serving of Veal Variety Meats and By-products (Raw) (4 oz raw, 110g) has 154 calories and 21.9g of protein.
- Is Veal Variety Meats and By-products (Raw) good for weight loss?
- Veal Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 19.9g of protein per 100g, it keeps you full without packing on the calories.