Veal Variety Meats and By-products (Cooked)
Veal, variety meats and by-products, tongue, cooked, braised
Per 100g, Veal Variety Meats and By-products (Cooked) has 202 calories, 25.8g protein, 0g carbs, and 10.1g fat.
Veal Variety Meats and By-products (Cooked) has 202 calories per 100g with 25.8g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (25.8g per 100g)
Excellent source of Vitamin B12 (221% DV), Cholesterol (79% DV), Protein (52% DV), Zinc (41% DV)
Contains both iron (2.09mg) and vitamin C (6mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in saturated fat with 4.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 238mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 238mg | 79% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Cooked)?
- A 100g serving of Veal Variety Meats and By-products (Cooked) has 202 calories. You'll also get 25.8g of protein per serving.
- Is Veal Variety Meats and By-products (Cooked) high in protein?
- Veal Variety Meats and By-products (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) has 10.1g of total fat per 100g, which is considered moderate. Of that, 4.35g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Cooked)?
- Veal Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Cooked)?
- Per 100g, Veal Variety Meats and By-products (Cooked) has 202 calories, 25.8g protein, 0g carbs, and 10.1g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Cooked)?
- A typical serving of Veal Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 172 calories and 21.9g of protein.
- Is Veal Variety Meats and By-products (Cooked) good for weight loss?
- Veal Variety Meats and By-products (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.