How many calories are in Walrus Liver (Raw)?

A 100g serving of Walrus Liver (Raw) has 125 calories. You'll also get 21g of protein per serving.

Is Walrus Liver (Raw) high in protein?

Walrus Liver (Raw) has 21g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Walrus Liver (Raw)?

Walrus Liver (Raw) has 3g of total fat per 100g, which is considered low.

How many carbs are in Walrus Liver (Raw)?

Walrus Liver (Raw) contains 3.5g of carbohydrates per 100g.

How many calories in 3 oz cooked of Walrus Liver (Raw)?

A typical serving of Walrus Liver (Raw) (3 oz cooked, 85g) has 106 calories and 17.9g of protein.

Is Walrus Liver (Raw) good for weight loss?

Walrus Liver (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 21g of protein per 100g, it keeps you full without packing on the calories.

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Walrus Liver (Raw)

Walrus, liver, raw (Alaska Native)

Per 100g, Walrus Liver (Raw) has 125 calories, 21g protein, 3.5g carbs, and 3g fat.

Walrus Liver (Raw) has 125 calories per 100g with 21g of protein, 3.5g of carbohydrates, 3g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

106kcal

Protein

18g

Carbs

3.0g

Fat

2.5g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (21g per 100g)

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Excellent source of Riboflavin (B2) (147% DV), Iron (80% DV), Protein (42% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	125kcal	6%
Protein	21g	42%
Total Fat	3.0g	4%
Carbohydrates	3.5g	1%

⚖️Common Serving Sizes

3 oz cooked

85g

106kcal

17.8gprotein

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❓Frequently Asked Questions

How many calories are in Walrus Liver (Raw)?: A 100g serving of Walrus Liver (Raw) has 125 calories. You'll also get 21g of protein per serving.
Is Walrus Liver (Raw) high in protein?: Walrus Liver (Raw) has 21g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Walrus Liver (Raw)?: Walrus Liver (Raw) has 3g of total fat per 100g, which is considered low.
How many carbs are in Walrus Liver (Raw)?: Walrus Liver (Raw) contains 3.5g of carbohydrates per 100g.
What are the macros for Walrus Liver (Raw)?: Per 100g, Walrus Liver (Raw) has 125 calories, 21g protein, 3.5g carbs, and 3g fat.
How many calories in 3 oz cooked of Walrus Liver (Raw)?: A typical serving of Walrus Liver (Raw) (3 oz cooked, 85g) has 106 calories and 17.9g of protein.
Is Walrus Liver (Raw) good for weight loss?: Walrus Liver (Raw) is a solid option if you're trying to lose weight. At just 125 calories with 21g of protein per 100g, it keeps you full without packing on the calories.