How many calories are in Walrus Meat?

A 100g serving of Walrus Meat has 251 calories. You'll also get 57g of protein per serving.

Is Walrus Meat high in protein?

Walrus Meat has 57g of protein per 100g, which is considered high. That means about 91% of its calories come from protein.

How much fat is in Walrus Meat?

Walrus Meat has 2.6g of total fat per 100g, which is considered low.

How many carbs are in Walrus Meat?

Walrus Meat contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Walrus Meat?

A typical serving of Walrus Meat (3 oz cooked, 85g) has 213 calories and 48.5g of protein.

Is Walrus Meat good for weight loss?

Walrus Meat comes in at 251 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍴

Walrus Meat

Walrus, meat, dried (Alaska Native)

Per 100g, Walrus Meat has 251 calories, 57g protein, 0g carbs, and 2.6g fat.

Walrus Meat has 251 calories per 100g with 57g of protein, 0g of carbohydrates, 2.6g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

213kcal

Protein

48g

Carbs

Fat

2.2g

✨Nutritional Highlights

💪

High-protein: 91% of calories come from protein (57g per 100g)

⭐

Excellent source of Iron (239% DV), Protein (114% DV), Niacin (B3) (63% DV), Riboflavin (B2) (61% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Walrus Meat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to walrus meat and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	251kcal	13%
Protein	57g	114%
Total Fat	2.6g	3%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

48.4gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Walrus Meat?: A 100g serving of Walrus Meat has 251 calories. You'll also get 57g of protein per serving.
Is Walrus Meat high in protein?: Walrus Meat has 57g of protein per 100g, which is considered high. That means about 91% of its calories come from protein.
How much fat is in Walrus Meat?: Walrus Meat has 2.6g of total fat per 100g, which is considered low.
How many carbs are in Walrus Meat?: Walrus Meat contains 0g of carbohydrates per 100g.
What are the macros for Walrus Meat?: Per 100g, Walrus Meat has 251 calories, 57g protein, 0g carbs, and 2.6g fat.
How many calories in 3 oz cooked of Walrus Meat?: A typical serving of Walrus Meat (3 oz cooked, 85g) has 213 calories and 48.5g of protein.
Is Walrus Meat good for weight loss?: Walrus Meat comes in at 251 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.