How many calories are in Walrus Meat (Raw)?

A 100g serving of Walrus Meat (Raw) has 199 calories. You'll also get 19.2g of protein per serving.

Is Walrus Meat (Raw) high in protein?

Walrus Meat (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.

How much fat is in Walrus Meat (Raw)?

Walrus Meat (Raw) has 13.6g of total fat per 100g, which is considered moderate. Of that, 2.57g is saturated fat.

How many carbs are in Walrus Meat (Raw)?

Walrus Meat (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Walrus Meat (Raw)?

A typical serving of Walrus Meat (Raw) (3 oz cooked, 85g) has 169 calories and 16.3g of protein.

Is Walrus Meat (Raw) good for weight loss?

Walrus Meat (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Walrus Meat (Raw)

Walrus, meat, raw (Alaska Native)

Per 100g, Walrus Meat (Raw) has 199 calories, 19.2g protein, 0g carbs, and 13.6g fat.

Walrus Meat (Raw) has 199 calories per 100g with 19.2g of protein, 0g of carbohydrates, 13.6g of fat. It's a solid protein source and a good source of iron. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

169kcal

Protein

16g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (19.2g per 100g)

⭐

Excellent source of Iron (52% DV), Protein (38% DV), Niacin (B3) (30% DV), Cholesterol (27% DV)

🥑

Contains 13.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	19g	38%
Total Fat	14g	17%
Saturated Fat	2.6g	13%
Cholesterol	80mg	27%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

169kcal

16.3gprotein

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❓Frequently Asked Questions

How many calories are in Walrus Meat (Raw)?: A 100g serving of Walrus Meat (Raw) has 199 calories. You'll also get 19.2g of protein per serving.
Is Walrus Meat (Raw) high in protein?: Walrus Meat (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
How much fat is in Walrus Meat (Raw)?: Walrus Meat (Raw) has 13.6g of total fat per 100g, which is considered moderate. Of that, 2.57g is saturated fat.
How many carbs are in Walrus Meat (Raw)?: Walrus Meat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Walrus Meat (Raw)?: Per 100g, Walrus Meat (Raw) has 199 calories, 19.2g protein, 0g carbs, and 13.6g fat.
How many calories in 3 oz cooked of Walrus Meat (Raw)?: A typical serving of Walrus Meat (Raw) (3 oz cooked, 85g) has 169 calories and 16.3g of protein.
Is Walrus Meat (Raw) good for weight loss?: Walrus Meat (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.