How many calories are in Whale Beluga (Raw)?

A 100g serving of Whale Beluga (Raw) has 271 calories. You'll also get 19g of protein per serving.

Is Whale Beluga (Raw) high in protein?

Whale Beluga (Raw) has 19g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Whale Beluga (Raw)?

Whale Beluga (Raw) has 21.7g of total fat per 100g, which is considered high.

How many carbs are in Whale Beluga (Raw)?

Whale Beluga (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Beluga (Raw)?

A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 230 calories and 16.2g of protein.

Is Whale Beluga (Raw) good for weight loss?

Whale Beluga (Raw) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Whale Beluga (Raw)

Whale, beluga, flipper, raw (Alaska Native)

Per 100g, Whale Beluga (Raw) has 271 calories, 19g protein, 0g carbs, and 21.7g fat.

Whale Beluga (Raw) has 271 calories per 100g with 19g of protein, 0g of carbohydrates, 21.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

230kcal

Protein

16g

Carbs

Fat

18g

✨Nutritional Highlights

⭐

Excellent source of Protein (38% DV), Vitamin A (31% DV), Total Fat (28% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	271kcal	14%
Protein	19g	38%
Total Fat	22g	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

230kcal

16.2gprotein

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❓Frequently Asked Questions

How many calories are in Whale Beluga (Raw)?: A 100g serving of Whale Beluga (Raw) has 271 calories. You'll also get 19g of protein per serving.
Is Whale Beluga (Raw) high in protein?: Whale Beluga (Raw) has 19g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Whale Beluga (Raw)?: Whale Beluga (Raw) has 21.7g of total fat per 100g, which is considered high.
How many carbs are in Whale Beluga (Raw)?: Whale Beluga (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Whale Beluga (Raw)?: Per 100g, Whale Beluga (Raw) has 271 calories, 19g protein, 0g carbs, and 21.7g fat.
How many calories in 3 oz cooked of Whale Beluga (Raw)?: A typical serving of Whale Beluga (Raw) (3 oz cooked, 85g) has 230 calories and 16.2g of protein.
Is Whale Beluga (Raw) good for weight loss?: Whale Beluga (Raw) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.