How many calories are in Whale Beluga?

A 100g serving of Whale Beluga has 327 calories. You'll also get 69.9g of protein per serving.

Is Whale Beluga high in protein?

Whale Beluga has 69.9g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.

How much fat is in Whale Beluga?

Whale Beluga has 5.34g of total fat per 100g, which is considered moderate. Of that, 1.2g is saturated fat.

How many carbs are in Whale Beluga?

Whale Beluga contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whale Beluga?

A typical serving of Whale Beluga (3 oz cooked, 85g) has 278 calories and 59.4g of protein.

Is Whale Beluga good for weight loss?

Whale Beluga comes in at 327 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Whale Beluga

Whale, beluga, meat, dried (Alaska Native)

Per 100g, Whale Beluga has 327 calories, 69.9g protein, 0g carbs, and 5.3g fat.

Whale Beluga has 327 calories per 100g with 69.9g of protein, 0g of carbohydrates, 5.34g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 122mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

278kcal

Protein

59g

Carbs

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 86% of calories come from protein (69.9g per 100g)

⭐

Excellent source of Iron (402% DV), Vitamin B12 (305% DV), Selenium (187% DV), Protein (140% DV)

🥑

Contains 5.34g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 122mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	327kcal	16%
Protein	70g	140%
Total Fat	5.3g	7%
Saturated Fat	1.2g	6%
Cholesterol	122mg	41%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

278kcal

59.4gprotein

1 undetermined

45g

147kcal

31.5gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Whale Beluga?: A 100g serving of Whale Beluga has 327 calories. You'll also get 69.9g of protein per serving.
Is Whale Beluga high in protein?: Whale Beluga has 69.9g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.
How much fat is in Whale Beluga?: Whale Beluga has 5.34g of total fat per 100g, which is considered moderate. Of that, 1.2g is saturated fat.
How many carbs are in Whale Beluga?: Whale Beluga contains 0g of carbohydrates per 100g.
What are the macros for Whale Beluga?: Per 100g, Whale Beluga has 327 calories, 69.9g protein, 0g carbs, and 5.34g fat.
How many calories in 3 oz cooked of Whale Beluga?: A typical serving of Whale Beluga (3 oz cooked, 85g) has 278 calories and 59.4g of protein.
Is Whale Beluga good for weight loss?: Whale Beluga comes in at 327 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.